Avoiding Stress and Burnout

Do you keep your day or give it away to stress? In this session, we explore your perceptions and thinking patterns that lead to stress. We explore how differences in others can cause us to stress using The Colors Index. Finally, we learn techniques in Rational Emotive Behavior Therapy on how to tame the stress to live a much happier life

Presenter(s)

Presenter

Schaefer, Lisa